<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>More Information On &#187; Recreation &amp; Sport</title>
	<atom:link href="http://www.moreinformationon.com/category/recreation-sport/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.moreinformationon.com</link>
	<description>Information on Home and Lifestyle</description>
	<lastBuildDate>Wed, 03 Feb 2010 05:37:44 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Practicing yoga for back pain: relief may be just around</title>
		<link>http://www.moreinformationon.com/practicing-yoga-for-back-pain-relief-may-be-just-around/</link>
		<comments>http://www.moreinformationon.com/practicing-yoga-for-back-pain-relief-may-be-just-around/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 10:20:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[base]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[force]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.moreinformationon.com/practicing-yoga-for-back-pain-relief-may-be-just-around/</guid>
		<description><![CDATA[Practicing yoga for back pain: relief may be just around the corner!
If practicing yoga for back pain doesn&#8217;t rid you of the pain, it will certainly help to reduce its intensity and frequency. Among the few options available for back pain sufferers is physical therapy. Yoga, although not primarily a therapy, is often offered as [...]]]></description>
		<wfw:commentRss>http://www.moreinformationon.com/practicing-yoga-for-back-pain-relief-may-be-just-around/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Your Own Workout Plan</title>
		<link>http://www.moreinformationon.com/make-your-own-workout-plan/</link>
		<comments>http://www.moreinformationon.com/make-your-own-workout-plan/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 02:29:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.moreinformationon.com/make-your-own-workout-plan/</guid>
		<description><![CDATA[It has never been more important to get in the best shape of your life. Taking care of your body is a commitment that you have to make everyday. Of course, the trade-off is that you will have more days; having a regular workout plan will increase your life span, and, in all likelihood, make [...]]]></description>
		<wfw:commentRss>http://www.moreinformationon.com/make-your-own-workout-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Positions for Beginners</title>
		<link>http://www.moreinformationon.com/yoga-positions-for-beginners/</link>
		<comments>http://www.moreinformationon.com/yoga-positions-for-beginners/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:01:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Positions]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[standing]]></category>

		<guid isPermaLink="false">http://www.moreinformationon.com/yoga-positions-for-beginners/</guid>
		<description><![CDATA[Yoga is a popular type of exercise that appeals to many people because of its holistic approach to strengthening body and mind. Not only are yoga exercises good for physical health, they also address mental and emotional health, because balancing both types of health contributes to an individuals overall well being. In terms of physical [...]]]></description>
		<wfw:commentRss>http://www.moreinformationon.com/yoga-positions-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upper Body Strength Training</title>
		<link>http://www.moreinformationon.com/upper-body-strength-training/</link>
		<comments>http://www.moreinformationon.com/upper-body-strength-training/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:08:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.moreinformationon.com/upper-body-strength-training/</guid>
		<description><![CDATA[If you are losing weight or just trying to get into better shape, you have to watch what you eat and exercise. What most people do not realize, women especially, is that strength training is a must if you want to get into shape and stay there. If you build muscle, you are going to [...]]]></description>
		<wfw:commentRss>http://www.moreinformationon.com/upper-body-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the right fitness training program for me?</title>
		<link>http://www.moreinformationon.com/whats-the-right-fitness-training-program-for-me/</link>
		<comments>http://www.moreinformationon.com/whats-the-right-fitness-training-program-for-me/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 04:24:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[anything]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://www.moreinformationon.com/whats-the-right-fitness-training-program-for-me/</guid>
		<description><![CDATA[Over the years I spent a good amount of time looking for a fitness training program that would meet my needs. It didn&#8217;t have to be anything spectacular, just something that I could stick to and get into better shape than I had been almost all my life.
I searched high and low, and found fitness [...]]]></description>
		<wfw:commentRss>http://www.moreinformationon.com/whats-the-right-fitness-training-program-for-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun and Fitness with Cannondale Mountain Bikes</title>
		<link>http://www.moreinformationon.com/fun-and-fitness-with-cannondale-mountain-bikes/</link>
		<comments>http://www.moreinformationon.com/fun-and-fitness-with-cannondale-mountain-bikes/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 22:39:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[anything]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[scenery]]></category>

		<guid isPermaLink="false">http://www.moreinformationon.com/fun-and-fitness-with-cannondale-mountain-bikes/</guid>
		<description><![CDATA[I need to find a fun way to stay in shape and get some exercise. I&#8217;m not the kind of person who can go to a gym everyday and jog on a treadmill for an hour. I would much rather be outdoors breathing in fresh air and soaking up some sunshine while getting fit. That&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.moreinformationon.com/fun-and-fitness-with-cannondale-mountain-bikes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Muscle Without Weights</title>
		<link>http://www.moreinformationon.com/building-muscle-without-weights/</link>
		<comments>http://www.moreinformationon.com/building-muscle-without-weights/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:46:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[thing]]></category>

		<guid isPermaLink="false">http://www.moreinformationon.com/building-muscle-without-weights/</guid>
		<description><![CDATA[Many men and women are trying to get in shape and tone up their bodies. Naturally a major part of this is eating right and adopting a fitness regimen that is suitable for you and what you wish to accomplish. What many individuals do not realize is that you can begin building muscle without weights. [...]]]></description>
		<wfw:commentRss>http://www.moreinformationon.com/building-muscle-without-weights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Building for Women</title>
		<link>http://www.moreinformationon.com/body-building-for-women/</link>
		<comments>http://www.moreinformationon.com/body-building-for-women/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[case]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[thing]]></category>

		<guid isPermaLink="false">http://www.moreinformationon.com/body-building-for-women/</guid>
		<description><![CDATA[Toned arms, chiseled abs and shapely legs  these can all be yours with just some little effort in the gym. I am not just talking about men, but women as well. The truth is that the physiology between men and women may differ but the process of body building for men is exactly the [...]]]></description>
		<wfw:commentRss>http://www.moreinformationon.com/body-building-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginning Running</title>
		<link>http://www.moreinformationon.com/beginning-running/</link>
		<comments>http://www.moreinformationon.com/beginning-running/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 14:39:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[couldnt]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[regimen]]></category>

		<guid isPermaLink="false">http://www.moreinformationon.com/beginning-running/</guid>
		<description><![CDATA[Getting started on a running training regimen can seem daunting, but its a challenge that almost anyone is up to, regardless of your current level of fitness. Beginning running can be fun and gratifying, and if you do it right, you wont have trouble sticking with it.
I should know. Up until my 20s, I had [...]]]></description>
		<wfw:commentRss>http://www.moreinformationon.com/beginning-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Exercises to Build More Muscle</title>
		<link>http://www.moreinformationon.com/weight-lifting-exercises-to-build-more-muscle/</link>
		<comments>http://www.moreinformationon.com/weight-lifting-exercises-to-build-more-muscle/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 03:07:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[Countless]]></category>
		<category><![CDATA[degree]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[regimen]]></category>

		<guid isPermaLink="false">http://www.moreinformationon.com/weight-lifting-exercises-to-build-more-muscle/</guid>
		<description><![CDATA[Countless men and women out there are always looking to get into better shape. This is naturally understandable! Toning up your body not only makes you look better, but it also makes you feel a lot better. Then there is that whole benefit of lengthening your life span, which should never be overlooked. Now, maybe [...]]]></description>
		<wfw:commentRss>http://www.moreinformationon.com/weight-lifting-exercises-to-build-more-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Work Out Your Arm Muscles</title>
		<link>http://www.moreinformationon.com/how-to-work-out-your-arm-muscles/</link>
		<comments>http://www.moreinformationon.com/how-to-work-out-your-arm-muscles/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 14:52:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[case]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.moreinformationon.com/how-to-work-out-your-arm-muscles/</guid>
		<description><![CDATA[Exercise workouts are many and can involve different parts of the body. Let us talk about the arm muscle workout and see the different muscles that we can pump up. To start up, the arm consists of three main areas. These are the biceps, triceps and the forearms. The biceps are much smaller than the [...]]]></description>
		<wfw:commentRss>http://www.moreinformationon.com/how-to-work-out-your-arm-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get in Shape with New Balance Shoes</title>
		<link>http://www.moreinformationon.com/get-in-shape-with-new-balance-shoes/</link>
		<comments>http://www.moreinformationon.com/get-in-shape-with-new-balance-shoes/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 17:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.moreinformationon.com/get-in-shape-with-new-balance-shoes/</guid>
		<description><![CDATA[I&#8217;ve been on a fitness kick recently. This is long overdue, as I&#8217;ve been shamefully inactive for the past decade or so. In between my terrible eating habits and my sedentary lifestyle, it&#8217;s not surprising that I&#8217;ve packed on quite a few pounds in that time. But now that I&#8217;ve resolved to get my butt [...]]]></description>
		<wfw:commentRss>http://www.moreinformationon.com/get-in-shape-with-new-balance-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overview of Pac 10 Football</title>
		<link>http://www.moreinformationon.com/overview-of-pac-10-football/</link>
		<comments>http://www.moreinformationon.com/overview-of-pac-10-football/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 02:57:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation & Sport]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[State]]></category>
		<category><![CDATA[Tempe]]></category>
		<category><![CDATA[Trojans]]></category>

		<guid isPermaLink="false">http://www.moreinformationon.com/overview-of-pac-10-football/</guid>
		<description><![CDATA[College football is one of the most tradition-based sports in all of the United States. Some teams and rivalries go back almost 150 years. College football is made up of a couple of powerhouse conferences, where teams are geographically similar  and often times, traditional rivalries have been built for many years. The Pacific 10 [...]]]></description>
		<wfw:commentRss>http://www.moreinformationon.com/overview-of-pac-10-football/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nintendo Wii Sports &#8212; Fun for the Whole Family</title>
		<link>http://www.moreinformationon.com/nintendo-wii-sports-fun-for-the-whole-family/</link>
		<comments>http://www.moreinformationon.com/nintendo-wii-sports-fun-for-the-whole-family/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 19:04:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation & Sport]]></category>
		<category><![CDATA[bowling]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[original]]></category>
		<category><![CDATA[variety]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://www.moreinformationon.com/nintendo-wii-sports-fun-for-the-whole-family/</guid>
		<description><![CDATA[Back when I was growing up, my parents placed a lot of importance on spending quality time together. So in addition to eating dinner together every evening, we also set aside two nights a week where we stayed in to watch movies or play board games. These nights spent watching videos and playing Monopoly represent [...]]]></description>
		<wfw:commentRss>http://www.moreinformationon.com/nintendo-wii-sports-fun-for-the-whole-family/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get NFL Replica Jerseys in Time for This Season</title>
		<link>http://www.moreinformationon.com/get-nfl-replica-jerseys-in-time-for-this-season/</link>
		<comments>http://www.moreinformationon.com/get-nfl-replica-jerseys-in-time-for-this-season/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 18:28:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation & Sport]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[entry]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.moreinformationon.com/get-nfl-replica-jerseys-in-time-for-this-season/</guid>
		<description><![CDATA[For football fans, there&#8217;s nothing like the approach of August. That&#8217;s when training camp starts, signaling an end to the long off-season and the first return to action since February&#8217;s Super Bowl. It&#8217;s also the time of year when fans begin analyzing their team&#8217;s chances of winning the championship, and counting down the days until [...]]]></description>
		<wfw:commentRss>http://www.moreinformationon.com/get-nfl-replica-jerseys-in-time-for-this-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
